
Real People
Real goals
Real Results
Whether you need to reach a higher level in your workout, motivation to keep you accountable, or help starting your fitness journey, our certified personal trainers are here to help. Our trainers are friendly, personable, and passionate about fitness. Most importantly, they want to help you reach your goals. Every session is individualized based on your specific needs and fitness level. Your success is their success. Our trainers can help with improving your overall health, weight loss, flexibility, injury recovery, athletic training, and so much more. We offer one-on-one personal training, as well as couple training, in either 30 minute or 1 hour sessions. We also offer discounted multiple session bundles. Meet our personal trainers below!
Trainers
Trainers are not limited to their areas of speciality

Lead Trainer
ACE Certified Personal Trainer
ACE Orthopedic Exercises Specialist
ACE Fitness Nutrition Specialist
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Physiological Assessments (Full Body)
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Post Physical Therapy Fitness
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Active Aging (Senior Fitness)
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Activities of Daily Living
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Nutrition Guidance
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Core Stability
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Strength
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Balance

SCW Certified Personal Trainer
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Teen & Young Adult Fitness
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Muscle Building
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Toning

john mahan
Bachelor of Science: Kinesiology
Master of Education
Former USPF Powerlifter
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Active Aging (Senior Fitness)
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Muscle Building
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Strength

ISSA Certified Personal Trainer
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Weight Loss
- Strength

kevin Mccarty
ISSA Certified Personal Trainer
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Health & Wellness
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General Fitness
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Active Lifestyle

ACE Certified Personal Trainer
ACE Sports Nutrition Specialist
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Injury Prevention
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Muscle Building
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Strength
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Athletes

sabrina lillard
NASM Certified Personal Trainer
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Health & Wellness
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Women's Health
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General Fitness
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Basic Nutrition

ISSA Certified Personal Trainer
ISSA Certified Strength & Conditioning
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Weight Management
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Movement & Function
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Post Rehabilitation
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Core Conditioning
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Injury Prevention
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Balance

Tammy jo willmon
SCW Certified Personal Trainer
SCW Sports Nutrition Specialist
SCW Body Composition Specialist
AFAA Weight Training Specialist
AFAA Kickboxing Specialist
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High Intensity Interval Training
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Strength & Conditioning
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Weight Loss

SCW Certified Personal Trainer
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Active Aging (Senior Fitness)
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Jump Start Fitness

vicki widner
Certified Personal Trainer